Tips to Increase Muscle Mass

When trying to cut body fat, many are deliberately avoiding fat at all, especially women. In fact, fat plays an important role in maintaining the cell structure and hormone levels, which are both important to support muscle formation. Enough consumption of a maximum of 1 gram per kilogram of body weight per day. Make sure you get various types of healthy fats, such as omega-3 and 6 and saturated and unsaturated fats. In addition, for those of you who want to increase muscle mass, you can visit

Take Cardio To Burn Fat, Not Calories. One of the big mistakes people make when trying to cut body fat is to do a long stable cardio. This method can burn calories, but also make you have a calorie deficit so your muscles were sacrificed. Here are some tips you can do to increase your muscle mass:

– Avoid “Dirty” Bulking

When bulking, many people become “eaters of everything” – they eat whatever dishes they like to increase the number of calories, while some of them are less healthy fats. Indeed, this can make your weight increase; not just in the form of muscle, but also fat. Some are trans fats that can increase the risk of chronic diseases such as stroke and heart disease. Consequently, you need more cardio and diet to get rid of the fat. In fact, cardio can also shrink some of your muscles. To avoid this, it is better to do “clean” bulking with the consumption of healthy foods that take into account a number of macronutrient intakes such as protein, carbs, and fat.

– Ensure Your Food Is Enough

Everyone’s body is different, so we need different levels of calories to lose weight or increase lean muscle mass. For that, calculate your total daily calorie needs (you can use the calorie calculator online). Once you know your daily calorie needs, add 10% of the total calories and try running for 1 month. If there is no increase in weight at the end of the month, add another 5% of calories. Perform this process until you experience an increase in weight.